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Horned melon (kiwano)

Carbs in Horned melon (kiwano)

Horned melon (kiwano) (1 cup) contains 17.6g total carbs, 14.9g net carbs, 2.9g fat, 4.1g protein, and 103 calories.

Net Carbs

14.9 g
Fiber

1.9 g
Total Carbs

17.6 g
Protein

4.1 g
Fats

2.9 g

103 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 233g

Nutrient

Value

Calories

102.5 kCal
Total Carbs

17.6 g
- Net Carbs
  
  14.9 g
- Fiber
  
  1.9 g
- Starch
  
  0 g
- Sugar
  
  15.7 g
- Sugar Alcohols
  
  0.8 g
Protein

4.2 g
Fat

2.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

10.21

Supplemental

Value

Calcium

30.3 mg
Iron

2.6 mg
Magnesium

93.2 mg
Phosphorus

86.2 mg
Potassium

286.6 mg
Sodium

4.7 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

7 mcg
Vitamin A

17.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

12.4 mg
Vitamin D

0 mcg
Vitamin K

38.7 mcg
Vitamin E

0.9 mg
Choline

16.3 mg