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Taco, with crab meat

Carbs in Taco, with crab meat

Taco, with crab meat (1 each - 4 1/2" diameter) contains 21.6g total carbs, 20.1g net carbs, 13.8g fat, 14.4g protein, and 270 calories.

  • Net Carbs

    20.1 g

  • Fiber

    1.4 g

  • Total Carbs

    21.6 g

  • Protein

    14.4 g

  • Fats

    13.8 g

270 cals

Nutritional Facts

  • Serving Size: 1 each - 4 1/2" diameter
  • Serving Weight: 121g

Nutrient

Value

  • Calories

    269.8 kCal

  • Total Carbs

    21.6 g

    • Net Carbs

      20.1 g

    • Fiber

      1.4 g

    • Starch

      17.7 g

    • Sugar

      1.5 g

    • Sugar Alcohols

      0.1 g

  • Protein

    14.4 g

  • Fat

    13.9 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      72.3 mg

  • Glycemic Load

    13.31

Supplemental

Value

  • Calcium

    150.5 mg

  • Iron

    1.8 mg

  • Magnesium

    31.1 mg

  • Phosphorus

    212.3 mg

  • Potassium

    258.8 mg

  • Sodium

    802.1 mg

  • Zinc

    2.4 mg

  • Copper

    0.4 mg

  • Selenium

    28.2 mcg

  • Folate

    73.3 mcg

  • Vitamin A

    65.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    10.9 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    7.7 mcg

  • Vitamin E

    2.2 mg

  • Choline

    57.4 mg

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