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Cantaloupe, fresh

Carbs in Cantaloupe, fresh

Cantaloupe, fresh (1 cup) contains 13.1g total carbs, 11g net carbs, 0.3g fat, 1.3g protein, and 54 calories.

Net Carbs

11 g
Fiber

1.4 g
Total Carbs

13.1 g
Protein

1.3 g
Fats

0.3 g

54 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 160g

Nutrient

Value

Calories

54.4 kCal
Total Carbs

13.1 g
- Net Carbs
  
  11 g
- Fiber
  
  1.4 g
- Starch
  
  0.1 g
- Sugar
  
  12.6 g
- Sugar Alcohols
  
  0.6 g
Protein

1.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

7.56

Supplemental

Value

Calcium

14.4 mg
Iron

0.3 mg
Magnesium

19.2 mg
Phosphorus

24 mg
Potassium

427.2 mg
Sodium

25.6 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

33.6 mcg
Vitamin A

270.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

58.7 mg
Vitamin D

0 mcg
Vitamin K

4 mcg
Vitamin E

0.1 mg
Choline

12.2 mg