#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Brussels sprouts, with cheese sauce

Carbs in Brussels sprouts, with cheese sauce

Brussels sprouts, with cheese sauce (0.5 cup) contains 9.2g total carbs, 6.5g net carbs, 8.3g fat, 6.9g protein, and 133 calories.

Net Carbs

6.5 g
Fiber

2.7 g
Total Carbs

9.2 g
Protein

6.9 g
Fats

8.3 g

133 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 114g

Nutrient

Value

Calories

133 kCal
Total Carbs

9.2 g
- Net Carbs
  
  6.5 g
- Fiber
  
  2.7 g
- Starch
  
  1.6 g
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  0.1 g
Protein

6.9 g
Fat

8.4 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  4.1 g
- Cholesterol
  
  20.5 mg
Glycemic Load

3.21

Supplemental

Value

Calcium

245.4 mg
Iron

0.5 mg
Magnesium

20.6 mg
Phosphorus

184.7 mg
Potassium

263.9 mg
Sodium

495.5 mg
Zinc

0.8 mg
Copper

0 mg
Selenium

5.4 mcg
Folate

69.9 mcg
Vitamin A

131.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0.5 mcg
Vitamin C

29.3 mg
Vitamin D

1.8 mcg
Vitamin K

127.4 mcg
Vitamin E

0.6 mg
Choline

21.6 mg