#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Macaroni or pasta salad, with chicken, mayo dressing

Carbs in Macaroni or pasta salad, with chicken, mayo dressing

Macaroni or pasta salad, with chicken, mayo dressing (1 cup) contains 40g total carbs, 35.9g net carbs, 22.9g fat, 11.3g protein, and 412 calories.

Net Carbs

35.9 g
Fiber

4.1 g
Total Carbs

40 g
Protein

11.3 g
Fats

22.9 g

412 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 204g

Nutrient

Value

Calories

411.6 kCal
Total Carbs

40 g
- Net Carbs
  
  35.9 g
- Fiber
  
  4.1 g
- Starch
  
  25.3 g
- Sugar
  
  7 g
- Sugar Alcohols
  
  0.1 g
Protein

11.3 g
Fat

22.9 g
- Monounsat. Fat
  
  5.2 g
- Polyunsat. Fat
  
  13.1 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  
  22 mg
Glycemic Load

17.98

Supplemental

Value

Calcium

30.1 mg
Iron

2.3 mg
Magnesium

32.1 mg
Phosphorus

120.9 mg
Potassium

165.6 mg
Sodium

540.2 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

27.7 mcg
Folate

102.7 mcg
Vitamin A

65.7 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

6.2 mg
Vitamin D

0.1 mcg
Vitamin K

87.6 mcg
Vitamin E

1.2 mg
Choline

37.9 mg