Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sausage, egg, and cheese sandwich on an English muffin

Carbs in Sausage, egg, and cheese sandwich on an English muffin

Sausage, egg, and cheese sandwich on an English muffin (1 each) contains 26.4g total carbs, 24.4g net carbs, 20.2g fat, 15.3g protein, and 349 calories.

  • Net Carbs

    24.4 g

  • Fiber

    2 g

  • Total Carbs

    26.4 g

  • Protein

    15.3 g

  • Fats

    20.2 g

349 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    349.3 kCal

  • Total Carbs

    26.4 g

    • Net Carbs

      24.4 g

    • Fiber

      2 g

    • Starch

      21.2 g

    • Sugar

      2.8 g

    • Sugar Alcohols

      0 g

  • Protein

    15.3 g

  • Fat

    20.2 g

    • Monounsat. Fat

      7.2 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      7.9 g

    • Cholesterol

      131.4 mg

  • Glycemic Load

    18.18

Supplemental

Value

  • Calcium

    277.4 mg

  • Iron

    2.9 mg

  • Magnesium

    24.5 mg

  • Phosphorus

    252 mg

  • Potassium

    177.8 mg

  • Sodium

    817.8 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    30 mcg

  • Folate

    25.6 mcg

  • Vitamin A

    94.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    2 mcg

  • Vitamin K

    2.2 mcg

  • Vitamin E

    0.8 mg

  • Choline

    100.2 mg

Similar Foods