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Smartfood White Cheddar Cheese Popcorn - prepopped

Carbs in Frito-Lay Smartfood White Cheddar Cheese Popcorn - prepopped

Frito-Lay Smartfood White Cheddar Cheese Popcorn - prepopped (2 cup) contains 16.5g total carbs, 13.4g net carbs, 11.7g fat, 3.3g protein, and 179 calories.

  • Net Carbs

    13.4 g

  • Fiber

    3.1 g

  • Total Carbs

    16.5 g

  • Protein

    3.3 g

  • Fats

    11.7 g

179 cals

Nutritional Facts

  • Serving Size: 2 cup
  • Serving Weight: 32.4g

Nutrient

Value

  • Calories

    179.5 kCal

  • Total Carbs

    16.5 g

    • Net Carbs

      13.4 g

    • Fiber

      3.1 g

    • Starch

      11.5 g

    • Sugar

      0.2 g

    • Sugar Alcohols

      0 g

  • Protein

    3.3 g

  • Fat

    11.7 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      5.5 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      2.3 mg

  • Glycemic Load

    9.68

Supplemental

Value

  • Calcium

    17.9 mg

  • Iron

    0.7 mg

  • Magnesium

    31.1 mg

  • Phosphorus

    86.1 mg

  • Potassium

    113.7 mg

  • Sodium

    332 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    2.5 mcg

  • Folate

    7.2 mcg

  • Vitamin A

    9.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.9 mcg

  • Vitamin E

    2.5 mg

  • Choline

    4.9 mg

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