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Pizza crust, gluten free

Carbs in Pizza crust, gluten free

Pizza crust, gluten free (0.5 each - approx 9" diameter) contains 31g total carbs, 30g net carbs, 5.2g fat, 2.1g protein, and 179 calories.

  • Net Carbs

    30 g

  • Fiber

    1 g

  • Total Carbs

    31 g

  • Protein

    2.1 g

  • Fats

    5.2 g

179 cals

Nutritional Facts

  • Serving Size: 0.5 each - approx 9" diameter
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    178.8 kCal

  • Total Carbs

    31 g

    • Net Carbs

      30 g

    • Fiber

      1 g

    • Starch

      24 g

    • Sugar

      5 g

    • Sugar Alcohols

      0 g

  • Protein

    2.1 g

  • Fat

    5.2 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    22.49

Supplemental

Value

  • Calcium

    19.9 mg

  • Iron

    0.4 mg

  • Magnesium

    19.8 mg

  • Phosphorus

    62.6 mg

  • Potassium

    64.3 mg

  • Sodium

    339.9 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    2.4 mcg

  • Folate

    22.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.5 mcg

  • Vitamin E

    0.9 mg

  • Choline

    5.4 mg