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KFC corn on the cob

Carbs in KFC corn on the cob

KFC corn on the cob (1 medium - 3" cob) contains 15.3g total carbs, 13.5g net carbs, 1.1g fat, 2.5g protein, and 70 calories.

  • Net Carbs

    13.5 g

  • Fiber

    1.8 g

  • Total Carbs

    15.3 g

  • Protein

    2.5 g

  • Fats

    1.1 g

70 cals

Nutritional Facts

  • Serving Size: 1 medium - 3" cob
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    70.1 kCal

  • Total Carbs

    15.3 g

    • Net Carbs

      13.5 g

    • Fiber

      1.8 g

    • Starch

      5.2 g

    • Sugar

      3.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    2.5 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    6.51

Supplemental

Value

  • Calcium

    2.2 mg

  • Iron

    0.3 mg

  • Magnesium

    19 mg

  • Phosphorus

    56.2 mg

  • Potassium

    159.1 mg

  • Sodium

    0.7 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    0.2 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    9.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    21.2 mg

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