#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Almonds, raw

Carbs in Almonds, raw

Almonds, raw (0.25 cup) contains 7.7g total carbs, 3.1g net carbs, 17.9g fat, 7.6g protein, and 207 calories.

Net Carbs

3.1 g
Fiber

4.5 g
Total Carbs

7.7 g
Protein

7.6 g
Fats

17.9 g

207 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 35.75g

Nutrient

Value

Calories

207 kCal
Total Carbs

7.7 g
- Net Carbs
  
  3.1 g
- Fiber
  
  4.5 g
- Starch
  
  0.3 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0.1 g
Protein

7.6 g
Fat

17.9 g
- Monounsat. Fat
  
  11.3 g
- Polyunsat. Fat
  
  4.4 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  0 mg
Glycemic Load

0.57

Supplemental

Value

Calcium

96.2 mg
Iron

1.3 mg
Magnesium

96.5 mg
Phosphorus

172 mg
Potassium

262.1 mg
Sodium

0.4 mg
Zinc

1.1 mg
Copper

0.4 mg
Selenium

1.5 mcg
Folate

15.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

9.2 mg
Choline

18.6 mg