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Minestrone soup, homemade

Carbs in Minestrone soup, homemade

Minestrone soup, homemade (1 cup) contains 21g total carbs, 17g net carbs, 4.6g fat, 8.9g protein, and 157 calories.

Net Carbs

17 g
Fiber

3.9 g
Total Carbs

21 g
Protein

8.9 g
Fats

4.6 g

157 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 235g

Nutrient

Value

Calories

157.2 kCal
Total Carbs

21 g
- Net Carbs
  
  17 g
- Fiber
  
  3.9 g
- Starch
  
  12.6 g
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  0.1 g
Protein

8.9 g
Fat

4.6 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

7.25

Supplemental

Value

Calcium

40.1 mg
Iron

2.2 mg
Magnesium

35.6 mg
Phosphorus

125 mg
Potassium

570.2 mg
Sodium

576.6 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

10.1 mcg
Folate

92.8 mcg
Vitamin A

60.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

8.4 mg
Vitamin D

0 mcg
Vitamin K

14.4 mcg
Vitamin E

0.8 mg
Choline

24.3 mg