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Avocado, green skin

Carbs in Avocado, green skin

Avocado, green skin (0.25 each) contains 5.9g total carbs, 1.7g net carbs, 7.6g fat, 1.7g protein, and 91 calories.

  • Net Carbs

    1.7 g

  • Fiber

    4.3 g

  • Total Carbs

    5.9 g

  • Protein

    1.7 g

  • Fats

    7.6 g

91 cals

Nutritional Facts

  • Serving Size: 0.25 each
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    91.2 kCal

  • Total Carbs

    5.9 g

    • Net Carbs

      1.7 g

    • Fiber

      4.3 g

    • Starch

      0 g

    • Sugar

      1.8 g

    • Sugar Alcohols

      0 g

  • Protein

    1.7 g

  • Fat

    7.7 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.58

Supplemental

Value

  • Calcium

    7.6 mg

  • Iron

    0.1 mg

  • Magnesium

    18.2 mg

  • Phosphorus

    30.4 mg

  • Potassium

    266.8 mg

  • Sodium

    1.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    26.6 mcg

  • Vitamin A

    5.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    2 mg

  • Choline

    10.8 mg