#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Corn Nuts - BBQ

Carbs in Corn Nuts - BBQ

Corn Nuts - BBQ (0.33 cup) contains 20.2g total carbs, 18.2g net carbs, 4.6g fat, 2.5g protein, and 128 calories.

Net Carbs

18.2 g
Fiber

1.9 g
Total Carbs

20.2 g
Protein

2.5 g
Fats

4.6 g

128 cals

Quantity

Serving Size

Serving Size: 0.333 cup
Serving Weight: 28g

Nutrient

Value

Calories

128.4 kCal
Total Carbs

20.2 g
- Net Carbs
  
  18.2 g
- Fiber
  
  1.9 g
- Starch
  
  17.6 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

2.5 g
Fat

4.6 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

12.37

Supplemental

Value

Calcium

1.9 mg
Iron

0.7 mg
Magnesium

33.7 mg
Phosphorus

55.7 mg
Potassium

76.1 mg
Sodium

120.1 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

5.2 mcg
Folate

5 mcg
Vitamin A

2.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.6 mg
Choline

5.7 mg