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SONIC shake, fruit flavors

Carbs in SONIC shake, fruit flavors

SONIC shake, fruit flavors (1 cup) contains 43.1g total carbs, 41.8g net carbs, 18.7g fat, 5.5g protein, and 360 calories.

  • Net Carbs

    41.8 g

  • Fiber

    1.3 g

  • Total Carbs

    43.1 g

  • Protein

    5.5 g

  • Fats

    18.7 g

360 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 173.71g

Nutrient

Value

  • Calories

    359.9 kCal

  • Total Carbs

    43.1 g

    • Net Carbs

      41.8 g

    • Fiber

      1.3 g

    • Starch

      0 g

    • Sugar

      37.3 g

    • Sugar Alcohols

      0 g

  • Protein

    5.5 g

  • Fat

    18.7 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      12 g

    • Cholesterol

      67.1 mg

  • Glycemic Load

    18.52

Supplemental

Value

  • Calcium

    198.3 mg

  • Iron

    0.2 mg

  • Magnesium

    22 mg

  • Phosphorus

    162.6 mg

  • Potassium

    312 mg

  • Sodium

    183.3 mg

  • Zinc

    1.1 mg

  • Copper

    0 mg

  • Selenium

    3 mcg

  • Folate

    8.6 mcg

  • Vitamin A

    179.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    3.5 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    2.9 mcg

  • Vitamin E

    0.6 mg

  • Choline

    40.1 mg

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