#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tea sandwich with tuna, egg, mayo

Carbs in Tea sandwich with tuna, egg, mayo

Tea sandwich with tuna, egg, mayo (6 sandwich) contains 38g total carbs, 35.9g net carbs, 12.7g fat, 15.7g protein, and 331 calories.

  • Net Carbs

    35.9 g

  • Fiber

    2.1 g

  • Total Carbs

    38 g

  • Protein

    15.7 g

  • Fats

    12.7 g

331 cals

Nutritional Facts

  • Serving Size: 6 sandwich
  • Serving Weight: 138g

Nutrient

Value

  • Calories

    331.5 kCal

  • Total Carbs

    38 g

    • Net Carbs

      35.9 g

    • Fiber

      2.1 g

    • Starch

      28.4 g

    • Sugar

      4.5 g

    • Sugar Alcohols

      0 g

  • Protein

    15.7 g

  • Fat

    12.7 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      6.6 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      58 mg

  • Glycemic Load

    26.12

Supplemental

Value

  • Calcium

    122.9 mg

  • Iron

    3.5 mg

  • Magnesium

    27.7 mg

  • Phosphorus

    149.2 mg

  • Potassium

    181.2 mg

  • Sodium

    556.6 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    47.7 mcg

  • Folate

    91.6 mcg

  • Vitamin A

    24.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.6 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    19.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    57.3 mg