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Papa John's unsauced roasted wings

Carbs in Papa John's unsauced roasted wings

Papa John's unsauced roasted wings (3 ounce) contains 1.1g total carbs, 1g net carbs, 16.5g fat, 19.1g protein, and 234 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1.1 g

  • Protein

    19.1 g

  • Fats

    16.5 g

234 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    234.2 kCal

  • Total Carbs

    1.1 g

    • Net Carbs

      1 g

    • Fiber

      0 g

    • Starch

      1.1 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    19.1 g

  • Fat

    16.5 g

    • Monounsat. Fat

      6.8 g

    • Polyunsat. Fat

      4.6 g

    • Saturated Fat

      4.4 g

    • Cholesterol

      112.2 mg

  • Glycemic Load

    0.73

Supplemental

Value

  • Calcium

    14.8 mg

  • Iron

    0.7 mg

  • Magnesium

    15.4 mg

  • Phosphorus

    118.5 mg

  • Potassium

    170.3 mg

  • Sodium

    422.3 mg

  • Zinc

    1.3 mg

  • Copper

    0 mg

  • Selenium

    22.2 mcg

  • Folate

    9 mcg

  • Vitamin A

    9.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    5.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    88.7 mg