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Macaroni and cheese, from microwavable cup

Carbs in Macaroni and cheese, from microwavable cup

Macaroni and cheese, from microwavable cup (1 cup) contains 43.3g total carbs, 41.3g net carbs, 3g fat, 8.6g protein, and 234 calories.

Net Carbs

41.3 g
Fiber

2 g
Total Carbs

43.3 g
Protein

8.6 g
Fats

3 g

234 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 230g

Nutrient

Value

Calories

234.1 kCal
Total Carbs

43.3 g
- Net Carbs
  
  41.3 g
- Fiber
  
  2 g
- Starch
  
  32.5 g
- Sugar
  
  5.9 g
- Sugar Alcohols
  
  0 g
Protein

8.6 g
Fat

3 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  4.3 mg
Glycemic Load

19.27

Supplemental

Value

Calcium

191.1 mg
Iron

2.1 mg
Magnesium

32 mg
Phosphorus

204.4 mg
Potassium

214.3 mg
Sodium

571.1 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

29.3 mcg
Folate

126 mcg
Vitamin A

10.8 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B5

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

22.2 mg