#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pasta salad with vegetables, meat, Italian dressing

Carbs in Pasta salad with vegetables, meat, Italian dressing

Pasta salad with vegetables, meat, Italian dressing (1 cup) contains 19.5g total carbs, 16.6g net carbs, 18.6g fat, 10.2g protein, and 284 calories.

Net Carbs

16.6 g
Fiber

2.8 g
Total Carbs

19.5 g
Protein

10.2 g
Fats

18.6 g

284 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 204g

Nutrient

Value

Calories

284.1 kCal
Total Carbs

19.5 g
- Net Carbs
  
  16.6 g
- Fiber
  
  2.8 g
- Starch
  
  11.1 g
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  0.1 g
Protein

10.2 g
Fat

18.6 g
- Monounsat. Fat
  
  8.7 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  6.2 g
- Cholesterol
  
  30.8 mg
Glycemic Load

8.3

Supplemental

Value

Calcium

39.2 mg
Iron

1.5 mg
Magnesium

32.2 mg
Phosphorus

117.3 mg
Potassium

411.3 mg
Sodium

838.7 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

20.9 mcg
Folate

67.8 mcg
Vitamin A

37.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin C

32 mg
Vitamin D

0.4 mcg
Vitamin K

39.2 mcg
Vitamin E

1.4 mg
Choline

36.3 mg