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Pancake, whole wheat, homemade, plain

Carbs in Pancake, whole wheat, homemade, plain

Pancake, whole wheat, homemade, plain (3 each - 4" diameter) contains 42.4g total carbs, 37.6g net carbs, 14.1g fat, 10.6g protein, and 324 calories.

Net Carbs

37.6 g
Fiber

4.8 g
Total Carbs

42.4 g
Protein

10.6 g
Fats

14.1 g

324 cals

Quantity

Serving Size

Serving Size: 3 each - 4" diameter
Serving Weight: 132g

Nutrient

Value

Calories

323.7 kCal
Total Carbs

42.4 g
- Net Carbs
  
  37.6 g
- Fiber
  
  4.8 g
- Starch
  
  27.4 g
- Sugar
  
  8.9 g
- Sugar Alcohols
  
  0 g
Protein

10.6 g
Fat

14.1 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  5.7 g
- Saturated Fat
  
  4.1 g
- Cholesterol
  
  75.4 mg
Glycemic Load

14.43

Supplemental

Value

Calcium

415.7 mg
Iron

2.5 mg
Magnesium

73 mg
Phosphorus

369.6 mg
Potassium

291 mg
Sodium

1048.5 mg
Zinc

1.7 mg
Copper

0.2 mg
Selenium

35.4 mcg
Folate

31.5 mcg
Vitamin A

66.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B5

0.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin C

0.1 mg
Vitamin D

1.3 mcg
Vitamin K

5.2 mcg
Vitamin E

3 mg
Choline

80.5 mg