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Quinoa, cooked

Carbs in Quinoa, cooked

Quinoa, cooked (1 cup) contains 39.4g total carbs, 35.1g net carbs, 3.7g fat, 8.7g protein, and 226 calories.

Net Carbs

35.1 g
Fiber

4.3 g
Total Carbs

39.4 g
Protein

8.7 g
Fats

3.7 g

226 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 185g

Nutrient

Value

Calories

226 kCal
Total Carbs

39.4 g
- Net Carbs
  
  35.1 g
- Fiber
  
  4.3 g
- Starch
  
  32.1 g
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  0 g
Protein

8.7 g
Fat

3.7 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

18.61

Supplemental

Value

Calcium

32.7 mg
Iron

2.8 mg
Magnesium

122.2 mg
Phosphorus

280.7 mg
Potassium

345.9 mg
Sodium

301.9 mg
Zinc

1.9 mg
Copper

0.4 mg
Selenium

5.2 mcg
Folate

113 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

1.5 mg
Choline

43.1 mg