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Chicken salad, plain

Carbs in Chicken salad, plain

Chicken salad, plain (0.5 cup) contains 3.2g total carbs, 2.6g net carbs, 22.6g fat, 17.6g protein, and 290 calories.

Net Carbs

2.6 g
Fiber

0.4 g
Total Carbs

3.2 g
Protein

17.6 g
Fats

22.6 g

290 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 113g

Nutrient

Value

Calories

289.7 kCal
Total Carbs

3.2 g
- Net Carbs
  
  2.6 g
- Fiber
  
  0.4 g
- Starch
  
  0 g
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  0.1 g
Protein

17.6 g
Fat

22.6 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  11.9 g
- Saturated Fat
  
  4.1 g
- Cholesterol
  
  63.1 mg
Glycemic Load

1.75

Supplemental

Value

Calcium

20 mg
Iron

0.9 mg
Magnesium

17.9 mg
Phosphorus

127.4 mg
Potassium

208.9 mg
Sodium

407.4 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

13.7 mcg
Folate

12.9 mcg
Vitamin A

22.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

5.5 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0.2 mcg
Vitamin C

0.8 mg
Vitamin D

0.1 mcg
Vitamin K

53 mcg
Vitamin E

1.1 mg
Choline

56.8 mg