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Cashews, dry roasted, salted

Carbs in Cashews, dry roasted, salted

Cashews, dry roasted, salted (0.25 cup) contains 11.2g total carbs, 10.1g net carbs, 15.9g fat, 5.2g protein, and 197 calories.

Net Carbs

10.1 g
Fiber

1 g
Total Carbs

11.2 g
Protein

5.2 g
Fats

15.9 g

197 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 34.25g

Nutrient

Value

Calories

196.6 kCal
Total Carbs

11.2 g
- Net Carbs
  
  10.1 g
- Fiber
  
  1 g
- Starch
  
  6.4 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0 g
Protein

5.2 g
Fat

15.9 g
- Monounsat. Fat
  
  9.4 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  0 mg
Glycemic Load

2.24

Supplemental

Value

Calcium

15.4 mg
Iron

2.1 mg
Magnesium

89.1 mg
Phosphorus

167.8 mg
Potassium

193.5 mg
Sodium

219.2 mg
Zinc

1.9 mg
Copper

0.8 mg
Selenium

4 mcg
Folate

23.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

11.9 mcg
Vitamin E

0.3 mg
Choline

20.9 mg