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Hamburger or ground beef, 80% lean

Carbs in Hamburger or ground beef, 80% lean

Hamburger or ground beef, 80% lean (3 ounce) contains 0g total carbs, 0g net carbs, 13.8g fat, 21.5g protein, and 216 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

21.5 g
Fats

13.8 g

216 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

216 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

21.5 g
Fat

13.8 g
- Monounsat. Fat
  
  6.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  5.2 g
- Cholesterol
  
  74.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.6 mg
Iron

2.2 mg
Magnesium

16.2 mg
Phosphorus

152.2 mg
Potassium

230.5 mg
Sodium

57 mg
Zinc

5.3 mg
Copper

0.1 mg
Selenium

17.3 mcg
Folate

6 mcg
Vitamin A

2.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

2.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0.1 mg
Choline

68.8 mg