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Ham lunchmeat

Carbs in Ham lunchmeat

Ham lunchmeat (2 ounce) contains 0.6g total carbs, 0.6g net carbs, 2.3g fat, 9.6g protein, and 63 calories.

Net Carbs

0.6 g
Fiber

0 g
Total Carbs

0.6 g
Protein

9.6 g
Fats

2.3 g

63 cals

Quantity

Serving Size

Serving Size: 2 ounce
Serving Weight: 56.7g

Nutrient

Value

Calories

63.3 kCal
Total Carbs

0.6 g
- Net Carbs
  
  0.6 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

9.6 g
Fat

2.3 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  24.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.8 mg
Iron

0.6 mg
Magnesium

6.9 mg
Phosphorus

93.6 mg
Potassium

129 mg
Sodium

536 mg
Zinc

1.3 mg
Copper

0 mg
Selenium

10.6 mcg
Folate

1.2 mcg
Vitamin A

0.7 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

38.9 mg