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KFC cole slaw

Carbs in KFC cole slaw

KFC cole slaw (0.5 cup) contains 11.5g total carbs, 9.8g net carbs, 10.1g fat, 1g protein, and 138 calories.

  • Net Carbs

    9.8 g

  • Fiber

    1.6 g

  • Total Carbs

    11.5 g

  • Protein

    1 g

  • Fats

    10.1 g

138 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 92g

Nutrient

Value

  • Calories

    137.6 kCal

  • Total Carbs

    11.5 g

    • Net Carbs

      9.8 g

    • Fiber

      1.6 g

    • Starch

      0.2 g

    • Sugar

      9.1 g

    • Sugar Alcohols

      0 g

  • Protein

    1 g

  • Fat

    10.1 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      5.6 mg

  • Glycemic Load

    5.94

Supplemental

Value

  • Calcium

    28 mg

  • Iron

    0.3 mg

  • Magnesium

    8.7 mg

  • Phosphorus

    22.9 mg

  • Potassium

    139.9 mg

  • Sodium

    146.5 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.6 mcg

  • Folate

    27.3 mcg

  • Vitamin A

    93.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    20.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    63.7 mcg

  • Vitamin E

    0.6 mg

  • Choline

    11.8 mg