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Rice pilaf, with chicken

Carbs in Rice pilaf, with chicken

Rice pilaf, with chicken (1 cup) contains 49.3g total carbs, 47.7g net carbs, 6.4g fat, 8.9g protein, and 295 calories.

Net Carbs

47.7 g
Fiber

1.3 g
Total Carbs

49.3 g
Protein

8.9 g
Fats

6.4 g

295 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 206g

Nutrient

Value

Calories

295.1 kCal
Total Carbs

49.3 g
- Net Carbs
  
  47.7 g
- Fiber
  
  1.3 g
- Starch
  
  37.3 g
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  0.2 g
Protein

9 g
Fat

6.4 g
- Monounsat. Fat
  
  3.2 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  11.5 mg
Glycemic Load

33.38

Supplemental

Value

Calcium

35 mg
Iron

2.4 mg
Magnesium

29.1 mg
Phosphorus

118.3 mg
Potassium

204.9 mg
Sodium

494.9 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

16.8 mcg
Folate

51.1 mcg
Vitamin A

4.8 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B5

1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.1 mcg
Vitamin C

2.7 mg
Vitamin D

0 mcg
Vitamin K

6.7 mcg
Vitamin E

0.2 mg
Choline

18.3 mg