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Cookie Butter (e.g. Biscoff or Speculoos)

Carbs in Cookie Butter (e.g. Biscoff or Speculoos)

Cookie Butter (e.g. Biscoff or Speculoos) (2 tablespoon) contains 16.9g total carbs, 16.4g net carbs, 11g fat, 1.8g protein, and 171 calories.

Net Carbs

16.4 g
Fiber

0.5 g
Total Carbs

16.9 g
Protein

1.8 g
Fats

11 g

171 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 30g

Nutrient

Value

Calories

170.7 kCal
Total Carbs

16.9 g
- Net Carbs
  
  16.4 g
- Fiber
  
  0.5 g
- Starch
  
  5.5 g
- Sugar
  
  10.9 g
- Sugar Alcohols
  
  0 g
Protein

1.8 g
Fat

11 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  4.4 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  0 mg
Glycemic Load

10.91

Supplemental

Value

Calcium

8.8 mg
Iron

0.3 mg
Magnesium

7.5 mg
Phosphorus

21.5 mg
Potassium

52.8 mg
Sodium

63.3 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

5.6 mcg
Folate

7.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

7.6 mcg
Vitamin E

2.2 mg
Choline

4.7 mg