#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nachos, with beans and cheese

Carbs in Nachos, with beans and cheese

Nachos, with beans and cheese (8 each - 1 nacho) contains 25.3g total carbs, 21.6g net carbs, 16.8g fat, 10g protein, and 286 calories.

Net Carbs

21.6 g
Fiber

3.7 g
Total Carbs

25.3 g
Protein

10 g
Fats

16.8 g

286 cals

Quantity

Serving Size

Serving Size: 8 each - 1 nacho
Serving Weight: 139.09g

Nutrient

Value

Calories

286.2 kCal
Total Carbs

25.3 g
- Net Carbs
  
  21.6 g
- Fiber
  
  3.7 g
- Starch
  
  17.3 g
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  0.1 g
Protein

10 g
Fat

16.8 g
- Monounsat. Fat
  
  4.7 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  6.9 g
- Cholesterol
  
  33.1 mg
Glycemic Load

12.81

Supplemental

Value

Calcium

232.7 mg
Iron

1.5 mg
Magnesium

53.6 mg
Phosphorus

218.6 mg
Potassium

305.7 mg
Sodium

640.9 mg
Zinc

1.6 mg
Copper

0.1 mg
Selenium

14 mcg
Folate

18.3 mcg
Vitamin A

110.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

3.2 mg
Vitamin D

0.1 mcg
Vitamin K

4.4 mcg
Vitamin E

1.8 mg
Choline

24.4 mg