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Monte Cristo sandwich

Carbs in Monte Cristo sandwich

Monte Cristo sandwich (1 sandwich) contains 33.3g total carbs, 31.4g net carbs, 22.6g fat, 21g protein, and 422 calories.

  • Net Carbs

    31.4 g

  • Fiber

    1.9 g

  • Total Carbs

    33.3 g

  • Protein

    21 g

  • Fats

    22.6 g

422 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 196.79g

Nutrient

Value

  • Calories

    422.4 kCal

  • Total Carbs

    33.4 g

    • Net Carbs

      31.4 g

    • Fiber

      1.9 g

    • Starch

      20.8 g

    • Sugar

      6.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    21 g

  • Fat

    22.6 g

    • Monounsat. Fat

      6.7 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      11.4 g

    • Cholesterol

      156.6 mg

  • Glycemic Load

    21.34

Supplemental

Value

  • Calcium

    434.2 mg

  • Iron

    3 mg

  • Magnesium

    34.9 mg

  • Phosphorus

    394.6 mg

  • Potassium

    337.5 mg

  • Sodium

    1264.2 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    32.7 mcg

  • Folate

    83.2 mcg

  • Vitamin A

    189.8 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    3.3 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.9 mg

  • Choline

    119.5 mg

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