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Egg foo yung, with meat and sauce

Carbs in Egg foo yung, with meat and sauce

Egg foo yung, with meat and sauce (1 cup) contains 6.5g total carbs, 5.8g net carbs, 26.2g fat, 17.6g protein, and 334 calories.

  • Net Carbs

    5.8 g

  • Fiber

    0.7 g

  • Total Carbs

    6.5 g

  • Protein

    17.6 g

  • Fats

    26.2 g

334 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 226.51g

Nutrient

Value

  • Calories

    333.7 kCal

  • Total Carbs

    6.5 g

    • Net Carbs

      5.8 g

    • Fiber

      0.7 g

    • Starch

      2.1 g

    • Sugar

      3.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    17.6 g

  • Fat

    26.2 g

    • Monounsat. Fat

      12.4 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      8.2 g

    • Cholesterol

      273.7 mg

  • Glycemic Load

    3.4

Supplemental

Value

  • Calcium

    54.1 mg

  • Iron

    2 mg

  • Magnesium

    32.2 mg

  • Phosphorus

    218.3 mg

  • Potassium

    281.2 mg

  • Sodium

    1886.4 mg

  • Zinc

    2.7 mg

  • Copper

    0.1 mg

  • Selenium

    27.5 mcg

  • Folate

    40.6 mcg

  • Vitamin A

    99.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    1.6 mcg

  • Vitamin K

    13.2 mcg

  • Vitamin E

    0.9 mg

  • Choline

    230.2 mg

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