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Mandarin orange, fresh

Carbs in Mandarin orange, fresh

Mandarin orange, fresh (1 cup) contains 26g total carbs, 21.9g net carbs, 0.6g fat, 1.6g protein, and 103 calories.

Net Carbs

21.9 g
Fiber

3.5 g
Total Carbs

26 g
Protein

1.6 g
Fats

0.6 g

103 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 195g

Nutrient

Value

Calories

103.4 kCal
Total Carbs

26 g
- Net Carbs
  
  21.9 g
- Fiber
  
  3.5 g
- Starch
  
  0 g
- Sugar
  
  20.6 g
- Sugar Alcohols
  
  0.6 g
Protein

1.6 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

9

Supplemental

Value

Calcium

72.2 mg
Iron

0.3 mg
Magnesium

23.4 mg
Phosphorus

39 mg
Potassium

323.7 mg
Sodium

3.9 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

31.2 mcg
Vitamin A

66.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

52.1 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

19.9 mg