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Croutons, store bought, seasoned

Carbs in Croutons, store bought, seasoned

Croutons, store bought, seasoned (0.25 cup) contains 6.4g total carbs, 5.9g net carbs, 1.8g fat, 1.1g protein, and 47 calories.

Net Carbs

5.9 g
Fiber

0.5 g
Total Carbs

6.4 g
Protein

1.1 g
Fats

1.8 g

47 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 10g

Nutrient

Value

Calories

46.5 kCal
Total Carbs

6.4 g
- Net Carbs
  
  5.9 g
- Fiber
  
  0.5 g
- Starch
  
  5.4 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

1.1 g
Fat

1.8 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0.7 mg
Glycemic Load

4.07

Supplemental

Value

Calcium

9.6 mg
Iron

0.3 mg
Magnesium

4.2 mg
Phosphorus

14 mg
Potassium

18.1 mg
Sodium

133.3 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

2.9 mcg
Folate

10.5 mcg
Vitamin A

0.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0 mg
Choline

1.5 mg