#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mascarpone

Carbs in Mascarpone

Mascarpone (2 tablespoon) contains 1.2g total carbs, 1.2g net carbs, 13.1g fat, 1g protein, and 124 calories.

Net Carbs

1.2 g
Fiber

0 g
Total Carbs

1.2 g
Protein

1 g
Fats

13.1 g

124 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 29g

Nutrient

Value

Calories

123.9 kCal
Total Carbs

1.2 g
- Net Carbs
  
  1.2 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0 g
Protein

1 g
Fat

13.1 g
- Monounsat. Fat
  
  3.6 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  8.3 g
- Cholesterol
  
  37.4 mg
Glycemic Load

0.47

Supplemental

Value

Calcium

27.1 mg
Iron

0 mg
Magnesium

2.8 mg
Phosphorus

23.9 mg
Potassium

38.4 mg
Sodium

12.5 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.6 mcg
Folate

1.6 mcg
Vitamin A

96.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0.2 mg
Vitamin D

0.4 mcg
Vitamin K

1.2 mcg
Vitamin E

0.4 mg
Choline

6.7 mg