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Fish fillets, breaded

Carbs in Fish fillets, breaded

Fish fillets, breaded (3 ounce) contains 18.4g total carbs, 17.9g net carbs, 14.2g fat, 9.3g protein, and 238 calories.

Net Carbs

17.9 g
Fiber

0.6 g
Total Carbs

18.4 g
Protein

9.3 g
Fats

14.2 g

238 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

238 kCal
Total Carbs

18.4 g
- Net Carbs
  
  17.9 g
- Fiber
  
  0.6 g
- Starch
  
  17 g
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  0 g
Protein

9.4 g
Fat

14.2 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  7.1 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  28.3 mg
Glycemic Load

13.37

Supplemental

Value

Calcium

13.1 mg
Iron

0.3 mg
Magnesium

18.3 mg
Phosphorus

162 mg
Potassium

159.2 mg
Sodium

342 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

21.9 mcg
Folate

4.5 mcg
Vitamin A

5.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

0 mg
Vitamin D

0.4 mcg
Vitamin K

9.8 mcg
Vitamin E

3.6 mg
Choline

29.4 mg