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Gluten free bagel, white, plain or seasoned

Carbs in Gluten free bagel, white, plain or seasoned

Gluten free bagel, white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 58.1g total carbs, 56.5g net carbs, 10g fat, 4.8g protein, and 336 calories.

  • Net Carbs

    56.5 g

  • Fiber

    1.6 g

  • Total Carbs

    58.1 g

  • Protein

    4.8 g

  • Fats

    10 g

336 cals

Nutritional Facts

  • Serving Size: 1 medium - 3 1/2" - 4" diameter
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    336.1 kCal

  • Total Carbs

    58.1 g

    • Net Carbs

      56.5 g

    • Fiber

      1.6 g

    • Starch

      48.4 g

    • Sugar

      8.1 g

    • Sugar Alcohols

      0 g

  • Protein

    4.8 g

  • Fat

    10 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      8.1 mg

  • Glycemic Load

    54.33

Supplemental

Value

  • Calcium

    96.9 mg

  • Iron

    0.6 mg

  • Magnesium

    7.6 mg

  • Phosphorus

    62 mg

  • Potassium

    118 mg

  • Sodium

    532.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    3.4 mcg

  • Folate

    33.6 mcg

  • Vitamin A

    3.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    1.8 mg

  • Choline

    15.7 mg

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