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Blackberries, fresh

Carbs in Blackberries, fresh

Blackberries, fresh (1 cup) contains 13.8g total carbs, 6.1g net carbs, 0.7g fat, 2g protein, and 62 calories.

Net Carbs

6.1 g
Fiber

7.6 g
Total Carbs

13.8 g
Protein

2 g
Fats

0.7 g

62 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 144g

Nutrient

Value

Calories

61.9 kCal
Total Carbs

13.8 g
- Net Carbs
  
  6.1 g
- Fiber
  
  7.6 g
- Starch
  
  0 g
- Sugar
  
  7 g
- Sugar Alcohols
  
  0.1 g
Protein

2 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

2.48

Supplemental

Value

Calcium

41.8 mg
Iron

0.9 mg
Magnesium

28.8 mg
Phosphorus

31.7 mg
Potassium

233.3 mg
Sodium

1.4 mg
Zinc

0.8 mg
Copper

0.2 mg
Selenium

0.6 mcg
Folate

36 mcg
Vitamin A

15.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.4 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

30.2 mg
Vitamin D

0 mcg
Vitamin K

28.5 mcg
Vitamin E

2.1 mg
Choline

12.2 mg