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Soba noodles, buckwheat based, cooked in unsalted water

Carbs in Soba noodles, buckwheat based, cooked in unsalted water

Soba noodles, buckwheat based, cooked in unsalted water (1 cup) contains 24.4g total carbs, 20.2g net carbs, 0.1g fat, 5.8g protein, and 113 calories.

  • Net Carbs

    20.2 g

  • Fiber

    4.3 g

  • Total Carbs

    24.4 g

  • Protein

    5.8 g

  • Fats

    0.1 g

113 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    112.9 kCal

  • Total Carbs

    24.4 g

    • Net Carbs

      20.2 g

    • Fiber

      4.3 g

    • Starch

      21 g

    • Sugar

      0.5 g

    • Sugar Alcohols

      0 g

  • Protein

    5.8 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    9.49

Supplemental

Value

  • Calcium

    4.6 mg

  • Iron

    0.6 mg

  • Magnesium

    10.3 mg

  • Phosphorus

    28.5 mg

  • Potassium

    39.9 mg

  • Sodium

    68.4 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    3.9 mcg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    15.5 mg

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