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Gouda cheese

Carbs in Gouda cheese

Gouda cheese (1 ounce) contains 0.6g total carbs, 0.6g net carbs, 7.8g fat, 7.1g protein, and 101 calories.

Net Carbs

0.6 g
Fiber

0 g
Total Carbs

0.6 g
Protein

7.1 g
Fats

7.8 g

101 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

100.9 kCal
Total Carbs

0.6 g
- Net Carbs
  
  0.6 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

7.1 g
Fat

7.8 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  5 g
- Cholesterol
  
  32.3 mg
Glycemic Load

0.26

Supplemental

Value

Calcium

198.5 mg
Iron

0.1 mg
Magnesium

8.2 mg
Phosphorus

154.8 mg
Potassium

34.3 mg
Sodium

232.2 mg
Zinc

1.1 mg
Copper

0 mg
Selenium

4.1 mcg
Folate

6 mcg
Vitamin A

46.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.4 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.7 mcg
Vitamin E

0.1 mg
Choline

4.4 mg