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Carbs in Gouda cheese
Gouda cheese (1 ounce) contains 0.6g total carbs, 0.6g net carbs, 7.8g fat, 7.1g protein, and 101 calories.
Net Carbs
0.6 g
Fiber
0 g
Total Carbs
0.6 g
Protein
7.1 g
Fats
7.8 g
101 cals
Nutritional Facts
- Serving Size: 1 ounce
- Serving Weight: 28.35g
Nutrient
Value
Calories
100.9 kCal
Total Carbs
0.6 g
Net Carbs
0.6 g
Fiber
0 g
Starch
0 g
Sugar
0.6 g
Sugar Alcohols
0 g
Protein
7.1 g
Fat
7.8 g
Monounsat. Fat
2.2 g
Polyunsat. Fat
0.2 g
Saturated Fat
5 g
Cholesterol
32.3 mg
Glycemic Load
0.26
Supplemental
Value
Calcium
198.5 mg
Iron
0.1 mg
Magnesium
8.2 mg
Phosphorus
154.8 mg
Potassium
34.3 mg
Sodium
232.2 mg
Zinc
1.1 mg
Copper
0 mg
Selenium
4.1 mcg
Folate
6 mcg
Vitamin A
46.7 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0 mg
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0.4 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin K
0.7 mcg
Vitamin E
0.1 mg
Choline
4.4 mg
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