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Papad (papadum or papar)

Carbs in Papad (papadum or papar)

Papad (papadum or papar) (1 ounce) contains 17g total carbs, 12g net carbs, 0.9g fat, 7.6g protein, and 103 calories.

  • Net Carbs

    12 g

  • Fiber

    5 g

  • Total Carbs

    17 g

  • Protein

    7.6 g

  • Fats

    0.9 g

103 cals

Nutritional Facts

  • Serving Size: 1 ounce
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    103 kCal

  • Total Carbs

    17 g

    • Net Carbs

      12 g

    • Fiber

      5 g

    • Starch

      11.3 g

    • Sugar

      0.3 g

    • Sugar Alcohols

      0 g

  • Protein

    7.6 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    2.13

Supplemental

Value

  • Calcium

    40.5 mg

  • Iron

    2.3 mg

  • Magnesium

    30.5 mg

  • Phosphorus

    151.3 mg

  • Potassium

    311.9 mg

  • Sodium

    494.7 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    2.6 mcg

  • Folate

    151.9 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    27.5 mg

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