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Tuna salad sandwich, with lettuce

Carbs in Tuna salad sandwich, with lettuce

Tuna salad sandwich, with lettuce (1 sandwich) contains 31.1g total carbs, 28.9g net carbs, 20.4g fat, 18.4g protein, and 381 calories.

Net Carbs

28.9 g
Fiber

2.1 g
Total Carbs

31.1 g
Protein

18.4 g
Fats

20.4 g

381 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 155g

Nutrient

Value

Calories

380.8 kCal
Total Carbs

31.1 g
- Net Carbs
  
  28.9 g
- Fiber
  
  2.1 g
- Starch
  
  20.8 g
- Sugar
  
  5.7 g
- Sugar Alcohols
  
  0.1 g
Protein

18.4 g
Fat

20.4 g
- Monounsat. Fat
  
  4.4 g
- Polyunsat. Fat
  
  11.7 g
- Saturated Fat
  
  3.3 g
- Cholesterol
  
  33.9 mg
Glycemic Load

20.9

Supplemental

Value

Calcium

104.7 mg
Iron

3.3 mg
Magnesium

31.9 mg
Phosphorus

160.5 mg
Potassium

266.9 mg
Sodium

789 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

59.9 mcg
Folate

76.8 mcg
Vitamin A

26.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

9.5 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

1.7 mcg
Vitamin C

1 mg
Vitamin D

0.8 mcg
Vitamin K

54.6 mcg
Vitamin E

1.2 mg
Choline

38.1 mg