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Shallot, raw

Carbs in Shallot, raw

Shallot, raw (0.25 cup) contains 6.7g total carbs, 5.4g net carbs, 0g fat, 1g protein, and 29 calories.

Net Carbs

5.4 g
Fiber

1.3 g
Total Carbs

6.7 g
Protein

1 g
Fats

0 g

29 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

28.8 kCal
Total Carbs

6.7 g
- Net Carbs
  
  5.4 g
- Fiber
  
  1.3 g
- Starch
  
  0 g
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  0 g
Protein

1 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

2.72

Supplemental

Value

Calcium

14.8 mg
Iron

0.5 mg
Magnesium

8.4 mg
Phosphorus

24 mg
Potassium

133.6 mg
Sodium

4.8 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.5 mcg
Folate

13.6 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

3.2 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0 mg
Choline

4.5 mg