#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sour cream, nonfat or fat free

Carbs in Sour cream, nonfat or fat free

Sour cream, nonfat or fat free (2 tablespoon) contains 4.5g total carbs, 4.5g net carbs, 0g fat, 0.9g protein, and 21 calories.

Net Carbs

4.5 g
Fiber

0 g
Total Carbs

4.5 g
Protein

0.9 g
Fats

0 g

21 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 28.75g

Nutrient

Value

Calories

21.3 kCal
Total Carbs

4.5 g
- Net Carbs
  
  4.5 g
- Fiber
  
  0 g
- Starch
  
  3.3 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

0.9 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  2.6 mg
Glycemic Load

3.7

Supplemental

Value

Calcium

35.9 mg
Iron

0 mg
Magnesium

2.9 mg
Phosphorus

27.3 mg
Potassium

37.1 mg
Sodium

40.5 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

1.5 mcg
Folate

3.2 mcg
Vitamin A

20.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

5.5 mg