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Popcorn chicken, store bought

Carbs in Popcorn chicken, store bought

Popcorn chicken, store bought (3 ounce) contains 14.7g total carbs, 14.1g net carbs, 11.9g fat, 16.3g protein, and 235 calories.

  • Net Carbs

    14.1 g

  • Fiber

    0.6 g

  • Total Carbs

    14.7 g

  • Protein

    16.3 g

  • Fats

    11.9 g

235 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    235.1 kCal

  • Total Carbs

    14.7 g

    • Net Carbs

      14.1 g

    • Fiber

      0.6 g

    • Starch

      14 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    16.3 g

  • Fat

    11.9 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      6.1 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      39.5 mg

  • Glycemic Load

    9.72

Supplemental

Value

  • Calcium

    10.4 mg

  • Iron

    1.4 mg

  • Magnesium

    16.8 mg

  • Phosphorus

    121.1 mg

  • Potassium

    135.4 mg

  • Sodium

    653.9 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    22.2 mcg

  • Folate

    26.5 mcg

  • Vitamin A

    4.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.9 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    17.8 mcg

  • Vitamin E

    0.9 mg

  • Choline

    41 mg