#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Smoothie, fruit, made with dairy products

Carbs in Smoothie, fruit, made with dairy products

Smoothie, fruit, made with dairy products (1 cup) contains 27.7g total carbs, 24.9g net carbs, 2.1g fat, 5g protein, and 143 calories.

Net Carbs

24.9 g
Fiber

2.7 g
Total Carbs

27.7 g
Protein

5 g
Fats

2.1 g

143 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 216g

Nutrient

Value

Calories

142.7 kCal
Total Carbs

27.7 g
- Net Carbs
  
  24.9 g
- Fiber
  
  2.7 g
- Starch
  
  1.6 g
- Sugar
  
  20.3 g
- Sugar Alcohols
  
  0.1 g
Protein

5 g
Fat

2.1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  6.9 mg
Glycemic Load

10.52

Supplemental

Value

Calcium

164.5 mg
Iron

0.5 mg
Magnesium

28.3 mg
Phosphorus

134.7 mg
Potassium

365.5 mg
Sodium

61 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

3.8 mcg
Folate

22.4 mcg
Vitamin A

40.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin C

18.8 mg
Vitamin D

0.7 mcg
Vitamin K

7.3 mcg
Vitamin E

0.4 mg
Choline

24.1 mg