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Brussels sprouts, cooked from fresh

Carbs in Brussels sprouts, cooked from fresh

Brussels sprouts, cooked from fresh (0.5 cup) contains 5.5g total carbs, 3.5g net carbs, 0.4g fat, 2g protein, and 28 calories.

Net Carbs

3.5 g
Fiber

2 g
Total Carbs

5.5 g
Protein

2 g
Fats

0.4 g

28 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 78g

Nutrient

Value

Calories

28.1 kCal
Total Carbs

5.5 g
- Net Carbs
  
  3.5 g
- Fiber
  
  2 g
- Starch
  
  0.3 g
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  0.1 g
Protein

2 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

1.76

Supplemental

Value

Calcium

28.1 mg
Iron

0.9 mg
Magnesium

15.6 mg
Phosphorus

43.7 mg
Potassium

247.3 mg
Sodium

16.4 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

46.8 mcg
Vitamin A

30.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

48.4 mg
Vitamin D

0 mcg
Vitamin K

109.4 mcg
Vitamin E

0.3 mg
Choline

31.7 mg