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Bacon, egg, and cheese sandwich on a bagel

Carbs in Bacon, egg, and cheese sandwich on a bagel

Bacon, egg, and cheese sandwich on a bagel (1 each) contains 19.5g total carbs, 18.9g net carbs, 9.8g fat, 11.4g protein, and 213 calories.

Net Carbs

18.9 g
Fiber

0.6 g
Total Carbs

19.5 g
Protein

11.4 g
Fats

9.8 g

213 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 81g

Nutrient

Value

Calories

213.1 kCal
Total Carbs

19.5 g
- Net Carbs
  
  18.9 g
- Fiber
  
  0.6 g
- Starch
  
  13.1 g
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  0 g
Protein

11.4 g
Fat

9.8 g
- Monounsat. Fat
  
  3.2 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  4.4 g
- Cholesterol
  
  114.2 mg
Glycemic Load

12.6

Supplemental

Value

Calcium

256.9 mg
Iron

1.7 mg
Magnesium

18.4 mg
Phosphorus

199.6 mg
Potassium

115 mg
Sodium

530.3 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

21 mcg
Folate

49.4 mcg
Vitamin A

88.7 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

1.8 mcg
Vitamin K

0.7 mcg
Vitamin E

3 mg
Choline

86.1 mg