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Carbs in Chai tea
Chai tea (12 fluid ounce) contains 43.9g total carbs, 42.9g net carbs, 3.7g fat, 6.3g protein, and 221 calories.
Net Carbs
42.9 g
Fiber
0.8 g
Total Carbs
43.9 g
Protein
6.3 g
Fats
3.7 g
221 cals
Nutritional Facts
- Serving Size: 12 fluid ounce
- Serving Weight: 388.5g
Nutrient
Value
Calories
221.1 kCal
Total Carbs
43.9 g
Net Carbs
42.9 g
Fiber
0.8 g
Starch
0.6 g
Sugar
42.4 g
Sugar Alcohols
0.2 g
Protein
6.3 g
Fat
3.7 g
Monounsat. Fat
1 g
Polyunsat. Fat
0.1 g
Saturated Fat
2.3 g
Cholesterol
14.1 mg
Glycemic Load
33.29
Supplemental
Value
Calcium
230.2 mg
Iron
0.4 mg
Magnesium
28.1 mg
Phosphorus
168.5 mg
Potassium
352.4 mg
Sodium
92.8 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
5.1 mcg
Folate
11.2 mcg
Vitamin A
97.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
0.9 mcg
Vitamin C
0.7 mg
Vitamin D
2.2 mcg
Vitamin K
0.9 mcg
Vitamin E
0.1 mg
Choline
31.5 mg