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Chicken salad sandwich

Carbs in Chicken salad sandwich

Chicken salad sandwich (1 sandwich) contains 29.8g total carbs, 27.9g net carbs, 16.9g fat, 16.7g protein, and 342 calories.

  • Net Carbs

    27.9 g

  • Fiber

    1.8 g

  • Total Carbs

    29.8 g

  • Protein

    16.7 g

  • Fats

    16.9 g

342 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    341.9 kCal

  • Total Carbs

    29.8 g

    • Net Carbs

      27.9 g

    • Fiber

      1.8 g

    • Starch

      20.8 g

    • Sugar

      4.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    16.7 g

  • Fat

    16.9 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      8.8 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      42 mg

  • Glycemic Load

    20.26

Supplemental

Value

  • Calcium

    94 mg

  • Iron

    2.6 mg

  • Magnesium

    24.8 mg

  • Phosphorus

    139.7 mg

  • Potassium

    209.7 mg

  • Sodium

    545.7 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    21.5 mcg

  • Folate

    70.7 mcg

  • Vitamin A

    14.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    35.4 mcg

  • Vitamin E

    0.8 mg

  • Choline

    46 mg

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