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Lettuce, iceberg

Carbs in Lettuce, iceberg

Lettuce, iceberg (2 cup) contains 3.4g total carbs, 2g net carbs, 0.2g fat, 1g protein, and 16 calories.

Net Carbs

2 g
Fiber

1.4 g
Total Carbs

3.4 g
Protein

1 g
Fats

0.2 g

16 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 114g

Nutrient

Value

Calories

16 kCal
Total Carbs

3.4 g
- Net Carbs
  
  2 g
- Fiber
  
  1.4 g
- Starch
  
  0 g
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  0 g
Protein

1 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

1.01

Supplemental

Value

Calcium

20.5 mg
Iron

0.5 mg
Magnesium

8 mg
Phosphorus

22.8 mg
Potassium

160.7 mg
Sodium

11.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

33.1 mcg
Vitamin A

28.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

3.2 mg
Vitamin D

0 mcg
Vitamin K

27.5 mcg
Vitamin E

0.3 mg
Choline

7.6 mg