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Taco John's Chicken Taco Salad, without dressing

Carbs in Taco John's Chicken Taco Salad, without dressing

Taco John's Chicken Taco Salad, without dressing (1 each) contains 39.1g total carbs, 34g net carbs, 28.9g fat, 21.4g protein, and 496 calories.

Net Carbs

34 g
Fiber

4.9 g
Total Carbs

39.1 g
Protein

21.4 g
Fats

28.9 g

496 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 361g

Nutrient

Value

Calories

496.5 kCal
Total Carbs

39.1 g
- Net Carbs
  
  34 g
- Fiber
  
  4.9 g
- Starch
  
  22.6 g
- Sugar
  
  7.8 g
- Sugar Alcohols
  
  0.1 g
Protein

21.4 g
Fat

28.9 g
- Monounsat. Fat
  
  7.2 g
- Polyunsat. Fat
  
  8.1 g
- Saturated Fat
  
  10.5 g
- Cholesterol
  
  57.2 mg
Glycemic Load

11.65

Supplemental

Value

Calcium

357.2 mg
Iron

3.9 mg
Magnesium

48.4 mg
Phosphorus

364 mg
Potassium

537.9 mg
Sodium

979.3 mg
Zinc

2.1 mg
Copper

0.2 mg
Selenium

32.8 mcg
Folate

110.7 mcg
Vitamin A

174.3 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

6.4 mg
Vitamin B5

1 mg
Vitamin B6

0.4 mg
Vitamin B12

0.4 mcg
Vitamin C

8.6 mg
Vitamin D

0.2 mcg
Vitamin K

61.9 mcg
Vitamin E

2.2 mg
Choline

49.8 mg